Size chart Hand Wraps
Wrap length decides how much support you get.
| Length | Best for | Training |
|---|---|---|
| 250 cm | Women, youth, or smaller hands | MMA, light bag work, fitness boxing |
| 350 cm | Most men and women | Boxing, kickboxing, pad work |
| 450 cm | Larger hands or maximum wrist support | Heavy bag training, sparring, intense boxing |
How to measure
- Hands: Smaller hands need less length to cover knuckles and wrist.
Fit tip: Most adults use 350 cm. Choose 450 cm for extra wrist support in sparring.