Size Guide – Essential Shorts

Our Essential shorts are high-performance, body-hugging training shorts made for combat sports, fitness, and functional training. They provide full mobility and compression-like support – without riding up or showing through.

How to measure:

• Waist: Measure around your natural waistline, just above your hips – where the waistband sits.
• Hip: Measure the widest part of your hips and glutes, standing with feet hip-width apart.
• Length: Measure from waistband to hem on the outer leg.

Please note: all measurements in this size chart are taken from the garment laid flat, unworn. The fabric has stretch and will conform to your body when worn.

Size	Length (cm/in)	Waist (cm/in)	Hip (cm/in)
XS	34 cm / 13.4 in	52 cm / 20.5 in	70 cm / 27.6 in
S	35 cm / 13.8 in	56 cm / 22.0 in	74 cm / 29.1 in
M	36 cm / 14.2 in	60 cm / 23.6 in	78 cm / 30.7 in
L	37 cm / 14.6 in	64 cm / 25.2 in	82 cm / 32.3 in
XL	38 cm / 15.0 in	68 cm / 26.8 in	86 cm / 33.9 in

Frequently Asked Questions (FAQ)

• How tight should these shorts be?
  They’re designed as compression-style shorts – snug, but flexible. They mold to your body and provide support without digging in.
• Do they run small?
  Yes, they run slightly small. If you're in between sizes or have fuller hips or thighs, we recommend sizing up.
• Are they squat-proof?
  Yes – the fabric stays opaque even during deep movements like squats or kicks. Just make sure you’re wearing the correct size for full coverage.
• Do the legs or waistband roll up?
  Not if you wear the right size. A proper fit keeps everything in place during movement. Shorts that are too small may ride up.
• Are these suitable for combat sports?
  Definitely. These shorts are ideal for (kick)boxing, grappling, sparring, and high-intensity sessions. They stay in place and move with you.
• Can I wear them casually?
  Yes – many customers also use them for walking, cycling, or lounging. The look is sleek and sporty.

Note: These shorts fit tight. If you’re between sizes or want more comfort around hips and glutes – go up one size.