Size chart Boxing Gloves
Glove size follows your body weight and how you train. Heavier gloves have more padding.
| Glove size | Body weight | Best for |
|---|---|---|
| 10 oz | 110-130 lbs (50-60 kg) | Competition or light training |
| 12 oz | 130-160 lbs (60-73 kg) | General training, bag work |
| 14 oz | 160-180 lbs (73-82 kg) | Sparring or heavy bag work |
| 16 oz | 180+ lbs (82+ kg) | Advanced Sparring, heavy bag work, extra padding |
How to measure
- Body weight: Use your current weight in kg.
- Training: For sparring, most fighters use 14 or 16 oz regardless of weight.
Fit tip: Between two sizes, take the heavier glove for sparring and the lighter one for pad and bag work.