Size chart MMA gloves
Finding the right size MMA gloves is crucial for comfort, protection, and optimal performance. Whether you’re training, grappling, or sparring, having gloves that fit well ensures your hands and wrists are adequately supported. Use this size chart to determine the best size based on your hand circumference.
MMA Gloves Size Guide
| Glove Size | Hand Circumference | Boxing Glove Comparison |
|---|---|---|
| S/M | Up to 21 cm | Comparable to 8–12 oz |
| L/XL | 21 cm and above | Comparable to 14–18 oz |
Tips for Choosing Your MMA Gloves
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Purpose Matters:
- Striking or pad work: A snug fit provides better control and protection.
- Grappling or MMA sparring: Ensure full finger mobility and unrestricted grip.
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Measure Your Hand:
Wrap a tape measure around the widest part of your palm (excluding the thumb) to determine your size. -
Test for Fit:
If you use hand wraps, wear them while trying on gloves. The fit should be snug but not too tight.