Hand wraps size guide

Choosing the right hand wraps is essential for wrist support, hand protection, and hygiene during your training sessions. Whether you're boxing, kickboxing or doing MMA, the right size wrap improves performance and prevents injuries. Use this guide to select the ideal wrap length based on your sport and hand size.

Length	Recommended for	Sport
250 cm	Women, youth, or smaller hands	MMA, light bag work, fitness boxing (light support)
350 cm	Most men and women	Boxing, kickboxing, pad work (moderate support)
450 cm	Larger hands or maximum wrist support	Heavy bag training, sparring, intense boxing

FAQs about hand wraps

• Do I really need hand wraps?
  Yes. Wraps protect the small bones in your hands, provide wrist stability, and absorb sweat to keep your gloves fresh longer.
• What length is best for MMA?
  For MMA, 250–350 cm wraps are ideal. They offer protection without limiting finger movement for grappling.
• Are longer wraps better?
  Not always. Longer wraps (like 450 cm) offer more support but can feel bulky, especially for small hands or fast-paced training.
• How do I wrap my hands?
  There are different techniques based on your needs. We recommend looking up a beginner-friendly video tutorial tailored to your sport.
• Can I wash them?
  Yes! Always wash hand wraps after training to prevent odor. Use our laundry bag that comes with our hand wraps and air dry them to maintain elasticity.

Tip: If in doubt, go for 350 cm – it's the most versatile option.